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Here are four evidence-backed methods to set yourself up for a more active new year, no step-counting required.
12 months ago by SabaMurtaz to /s/Health from health.dearjulius.com
It’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need. Take a cue from Michelle Drerup, PsyD, director of behavioral sleep medicine with the Cleveland Clinic Sleep Disorders Center, and you’ll be counting sheep before you know it.
2 years ago by SabaMurtaz to /s/Health from health.dearjulius.com
Build stronger glutes and quads by swapping your bodyweight squats for these squats with weights.
If your MD is unable to say these three words to you, leading health experts agree that it's time to find a new doctor ASAP.
In a paper published by the University of Pennsylvania, they detail 9 of the scariest long-term symptoms.
Stress can cause a fever even when there is no underlying illness or infection. This is known as a psychogenic fever.
If you feel stressed, it's important to understand how to lower your cortisol levels. Here are 5 proven natural ways to do it.
"Processed food calories add up in the long run and because most products are devoid of sufficient nutrients, your body will still crave more food,"
The adjustment to CDC's safety guidelines may put your mind at ease—it seems there's only one likely way you'll contract coronavirus in public.
Here's why wearing a hair tie on your wrist is a worse idea than you imagine.
Studies show that what you do during your downtime might be the exact wrong way to recover after a stressful day.
If you're getting more muscular by working out and eating clean, you might be doubting when you'll start to see your abs pop.
9 Common Foods That Causes Most Food Allergies
While COVID-19 can cause a headache, doctors say it isn’t the most common coronavirus symptom. Here’s when to see your doctor about your pounding head.
Anxiety is partially genetic, but life experiences also play a major role in the development of an anxiety disorder. Here's what you need to know.
A cough is one of the most frustrating symptoms of illness—here are some common herbs and foods that can help relieve your wet and dry cough.
According to the Mayo Clinic, stress can bring on anxiety, sadness, a feeling of being overwhelmed, irritability, and anger.
If you're feeling down and finding it hard to stay focused or finish a task, use the 10-minute rule.
Showering Routines Have Changed Since the COVID-19 Outbreak
Get rid of back fat by finding out which exercises to do, how to eat the right diet, and what to do if the back fat deposits won't go away.
Here’s how coronavirus spreads on a plane—and the safest place to sit
3 years ago by SabaMurtaz to /s/news from health.dearjulius.com
Saturdays and Sundays may be good days for you to rest and relax after days of work, but that can also mean following a different schedule from the one you use every Monday to Friday, one which involve habits that can affect your health and lifestyle.
3 years ago by SabaMurtaz to /s/Health from health.dearjulius.com
Cracking your back might temporarily relieve tension, but does it do damage in the long-term? We asked experts: Is it bad to crack your back, really?
Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.
How Greta Thunberg Channeled Depression Into Planet-Altering Activism
Losing weight is no easy feat, but it’s even harder if you don’t know what you're doing wrong in your failed attempts to get lean.
Baby ear infections are highly common, especially between 6 and 18 months. Signs of an ear infection in baby are, happily, easy to spot. Here's what to look for.
Can you donate blood if you smoke marijuana?
Psychological State of Military Families When Troops Are Deployed
Establishing a Daily Routine Helped This Woman Lose 60 Pounds and Regain Her Mental Health
Eat These Fruits If You're Trying to Lose Weight
3 years ago by SabaMurtaz to /s/whatever from health.dearjulius.com
A Nonsurgical Nose Job Left This Woman With Vision Loss—Here’s How
3 Easy Tips to Outsmart the Flu
It's not just the crazily contorted, gravity-defying poses than make yoga awesome.
3 years ago by SabaMurtaz to /s/Meditation from health.dearjulius.com
Changing what you eat plus adding in some of these exercises can help you burn more belly fat.