The saying "If you suicide they win" is popular because it's certainly easy to imagine your bullies laughing to themselves knowing you're dead, or even throwing a party.
But if you don't suicide... well, what is there to do in order to WIN AKA make it so that the amount of pain they feel is greater than yours?
Imagine yourself as a person who finished highschool, never had close male friends, suffered both verbal and physical bullying for years, suffers from OCD, depression, isn't gifted enough to go to college yet 99% of businesses fail meaning you're stuck, had abusive parents, exposed to dehumanizing bluepills your entire life that everything is your fault, you've never known what it's like to kiss or hug and you've only known dehumanization, responsibilities crush your soul, it was non-negotiable to be born in a third world country and to be a failure etc....
Even if you were to hypothetically tie up and torture a giga-chad who bullied you, who's life was basically heaven and who has never known an uphill battle, that torture won't make him know your pain nor will make his life worse than yours. Maybe with combined psychological torture and the most extreme torture devices such as the brazen bull, you actually could make him feel so much pain that you "win" by making his life worse than yours, but that's extremely unrealistic.
So, when it comes to the chads with the most amazing lives and people tied with the OTO's advisors, there is nothing to do in order to "win".
But when it comes to pukes such as abusive professors and psychiatrists who tell you that you'll never be anything or anyone, you can avoid a loss scenario where you commit suicide and those filth get to live on like they they aren't monsters.
You can defy fate which ABSOLUTELY AND UTTERLY demands that you fail and that you have no opportunities, non-negotiably, by not playing it's game and avoiding the loss scenario.
So, sure, there's nothing you can do about the utterly enormous amount of injustice in the world without being superhuman... and if you're an incel you could say you're exactly the opposite. But you can get a draw or make the revolting, dehumanizing clown world's win only a pseudo-win.