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[–]MentalHealth[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

It's often very hard to change your mental health after you've "been in a bad place" for a long time.

It may feel impossible, and many people say things that don't help, like "just feel better!" Or "just pretend like I do!"

While it's hard to change your real life circumstances and your real life emotions, it's usually not impossible.