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[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (6 children)

I have some control over it, but I can never stresslessly conform to the 24h rhythm for months on end. It's always a struggle tbh

[–]slabgreen 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (5 children)

Sounds rough. I didn't know this was a thing... ! I don't think I have any actual restrictions on when / how I sleep - I don't get jet lag or anything.

[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (4 children)

I don't get jet lag either haha. I didn't know it was a thing either until it happened to me, basically. And I've read studies that in the dark, without any day/night cues, most people will naturally fall in to a 25h rhythm, longer than 24. Which is interesting. I'm just kind of an extreme case of that, I guess.

[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (3 children)

Is this a new development then? Or did you always have this kind of sleep pattern and just never really noticed?

[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

I always had problems falling asleep and getting enough sleep. It wasn't until I actually just let my sleep schedule vary instead of trying to force it, that I discovered the pattern, and it explained a lot.

[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

Oh, ok :)

[–]magnora7[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Thanks for being interested :)