i cant remember the url for this program, but i can say that it put a dead stop on those updates from windows 10..
i tried all of the advices on the web about adjusting settings in the registry or whatever, but it didnt work, but when i downloaded this STOP UPDATE PROGRAM they stopped.
i have been running this program for probably one year, and i have not noticed any problems as a result of running it.
https://files.catbox.moe/lnaq7q.png
there doesn't seem to be anything here