Things will be infinitely less horrifying on a personal level if you can manage to do a few of the following: 1) don't fuck men, 2) avoid the Cult of Positivity people like the plague - I feel these are deeply miserable people trying to convince themselves they are cool with their choices and they will gaslight the fuck out of you if you even try to get real with them, 3) don't have children - the fastest way to lower your IQ and divest yourself of any citizen-related sense of responsibility for trying to make the world a better place is to pop out a kid or 10, 4) spend less time on the internet/in the manosphere and instead find some hobbies (preferably in the meat world) that make you feel good, and 5) don't fuck men. Oops, did I say that already? Well, it is key because you have to hate yourself as a woman to allow a male to use your body. And the effects of hating yourself on your body and mind are manifold and take years to recover from if you even start to recover.

Just my two cents. You can hate men and be blackpill and still manage to carve out a decent existence for yourself. But you have to want that.