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This sub has hated IP2 since it was created. No IP2 shit. Rest in hell IP2
Reverse hypers to build lower back
submitted 3 years ago by Brent_Kaskel_Pussy_F🛕 Castle Made of Sand 🛕 from self.testing_sub3
One of the first things men do is blow out their back "back pain" cause they neglect lower back
https://barbend.com/reverse-hyperextension/
I do a cheap version of this because I don't have a dedicated reverse hyper machine.
I put weights in a bag and lift it
Remember not to extend past "PLANK"
https://i.imgur.com/UqwEaRo.png
A dedicated reverse hyper costs 1000 - 2000
https://i.ytimg.com/vi/i9tU7_w7rvw/maxresdefault.jpg
I got "roman chair"
https://cdn.abmachinesguide.com/wp-content/uploads/2018/04/Marcy-Roman-chair-1024x866.jpg
This is about 100 bucks
You have 3 machines - glute ham developer, roman chair, reverse hyper
While glute ham developer is "better than" roman chair because it's a roman chair with more components
https://yorkbarbell.com/wp-content/uploads/2017/01/54053_GluteHamBench.jpg
No way any reasonable person would afford that either
Your other option is the 45 degree
https://sc01.alicdn.com/kf/HTB14KqxKXXXXXXNXXXXq6xXFXXXe.jpg_350x350.jpg
You can also do hip thrusts
https://media1.popsugar-assets.com/files/thumbor/cyHx2n1yVjvNc-zFZjsk1MYUS9Q/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/03/29/835/n/1922729/tmp_kVfCvo_6879136d8067a956_Hip-Thrusts.jpg
Developing your lower back and your glutes (butt) is probably the ONLY thing you need, if you want to have safety and prevent injury, which is why you'd be lifting to begin with.
Then afterwards you can start doing whatever physique you want
[–]Brent_Kaskel_Pussy_F🛕 Castle Made of Sand 🛕[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 3 years ago (0 children)
To this extent I should throw in abs as well
Abs can be done with ab wheel
https://cdn.shopify.com/s/files/1/0101/8527/7487/products/product-image-851788226_800x.jpg?v=1575455728
Google the form for ab wheel
Ab wheel will take you to the maximum. So it's great. In weight training you have to add weight in order to advance. Ab wheel is all you need in that regard. It's a killer
[–]Brent_Kaskel_Pussy_F🛕 Castle Made of Sand 🛕[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (0 children)